What You’ll Experience:
Chakra-Focused Healing: Each week, we’ll move, explore, and balance a different chakra to release trauma and restore energy flow.
Guided Trauma-Informed Yoga: Gentle, accessible practices designed for deep healing and nervous system regulation to use in daily life.
Weekly Reflection & Check-Ins: Safe space to process emotions, set intentions, and track your transformation.
Mind-Body Connection: Learn how trauma is stored in the body and how to gently release it through movement and mindfulness.
What’s included:
Custom Chakra Workbook
Crystal-Bead Mala
Worry Stone & Palo Santo
1 month membership at Deliberate Wellness
Details:
📅 Dates: Tuesdays in September and October (8 Classes)
📍 Location: Deliberate Wellness, 691 E 400 N, Unit 230, Vineyard, UT
⏳ Time: Tuesdays, 7:30-9:00 pm
💰 Invest in Yourself: $625
Limited to 8 spots. Secure your spot today and take the first step toward healing.
What You’ll Experience:
Chakra-Focused Healing: Each week, we’ll move, explore, and balance a different chakra to release trauma and restore energy flow.
Guided Trauma-Informed Yoga: Gentle, accessible practices designed for deep healing and nervous system regulation to use in daily life.
Weekly Reflection & Check-Ins: Safe space to process emotions, set intentions, and track your transformation.
Mind-Body Connection: Learn how trauma is stored in the body and how to gently release it through movement and mindfulness.
What’s included:
Custom Chakra Workbook
Crystal-Bead Mala
Worry Stone & Palo Santo
1 month membership at Deliberate Wellness
Details:
📅 Dates: Tuesdays in September and October (8 Classes)
📍 Location: Deliberate Wellness, 691 E 400 N, Unit 230, Vineyard, UT
⏳ Time: Tuesdays, 7:30-9:00 pm
💰 Invest in Yourself: $625
Limited to 8 spots. Secure your spot today and take the first step toward healing.
