Holistic Practices
Holistic practices focus on whole-person well-being by addressing the mind, body, and spirit rather than just symptoms of illness. These practices integrate natural and alternative healing methods such as meditation, yoga, breathwork, energy healing, massage therapy, and sound therapy to promote balance and overall health. Rooted in ancient traditions and modern wellness science, holistic approaches emphasize self-care, mindfulness, and the body's innate ability to heal when given the right support.
Join a practice that works best for you by clicking one of the links below.
Somatic Workshops
Somatic Workshop explores body-based healing through movement, breath, and awareness. This guided practice helps release stored tension, regulate the nervous system, and deepen mind-body connection, promoting emotional balance, resilience, and overall well-being.
Book your own private event HERE
Vinyasa Yoga
Vinyasa Yoga blends breath and movement for strength, flexibility, and balance. Guided by mindful instruction, it reduces stress, enhances well-being, and fosters a meditative, energizing flow that leaves you refreshed and centered.
Join us for Saturday Evening Flows:
7pm @ F45 Training Traverse Mountain
Yoga Trauma Therapy
Yoga Trauma Therapy offers a gentle, supportive practice that integrates movement, breath, and mindfulness to release stored tension. Designed to promote healing and resilience, it fosters emotional balance, safety, and deep mind-body connection.
Tuesday 8-week Healing Course using Yoga, Breathwork & Chakras
7:30pm @ Deliberate Wellness Studio
Contact us
Explore yoga, meditation, community and more with us. Call, email, or visit us to schedule a session or learn how our holistic practices can support your well-being.